SURFING AND WORKOUT – Selfoss, Iceland from March 08-14, 2021

Iceland – magical silence, dreamlike landscapes, mystic sagas and northern lights! But this country offers so much more than elves and whale watching. Our partner nn-movement (together with Adventure Vikings) offers you the unique chance to experience this “more” in combination with workout & surfing.

And don’t worry: The water is cold, but thanks to the right equipment you are so well equipped that you can get into the water without freezing. Our two Defenders, which are driven by the surf coaches Simone and Cath, will take care of all the group’s movement.

Workouts with Nina: During 4 workouts you enjoy a workout specially designed for surfing muscles. Whether surfer or not surfer: the workout suits everybody. Stretchings are also part of it and you will be given many tips on how to care for yourself and your muscles on your surf trips or how to relax in your everyday life. Breathing exercises and basics from the Freediving breathing technique are built into the training too. These techniques help you not only in difficult situations in the water but also in everyday stress situations at work or in private life. The lesson times are depending on the wind & water conditions conditions and are thus adapted to the surfing sessions.

Trainings with Chris and Lindsay: You enjoy another 3 trainings with the guest coaches Chris and Lindsay. Let yourself be surprised, it will be exciting! Mostly you will train with your own body weight and some small extra tools. Cross Fit, Mobility and Painmanagement are only some of the topics they will watch with you.

Hiking tour in Reykjadalur (Steam Valley), 4 hours
This great tour is included in both packages. With the whole group we experience this amazing trip, accompanied by Adventure Vikings. We meet after surfing and enjoy this hiking tour with a swim in the hot rivers.

Tour with the crew in the group
In case we can’t surf, we go on adventure-tours with our Defenders. This will be arranged according to the weather conditions.

Silfra Iceland Snorkeling Tour
This tour is optional and not included in the price. However, we can definitely recommend this unique experience to you. You will discover the clearest water in Europe and colours like in a fairy tale. Photos and hot chocolate are also included.


  • Day 1: Outbound flight from Zurich to Kevlavik, arrival and transfer to the house, check in and arrive comfortably. Apéro and get-together with the crew, dinner in the house.
  • Day 2: Morning training before breakfast, then surfing and SUP tour in Hvalfjörour. Stretching to relax. We all drive to Reykjavik together and have dinner there. This dinner is not included.
  • Day 3: Trainings are spread over the day according to the schedule. Surfing, rest of the group is “free”. In the afternoon Hiking Tour Reykjaalur (all together) followed by a hot bath in the rivers. Training indoors or outdoors. Dinner in the house.
  • Day 4: Morning training. Surfing, rest of the group is free. Dinner in the house.
  • Day 5: Surfing and snorkling tour for those who want to book it. Training in combination with group coaching. Dinner in Reykjavik or in the village as farewell dinner.
  • Day 6: Transfer back to the airport and return flight.

The old schoolhouse, located in Selfoss, about 45 minutes drive from Reykjavik, has been completely renovated and converted into a cosy and unique hideaway. This accommodation has been chosen to live, enjoy and finally descend in beautiful nature and far away from any civilisation. The house has room for almost 30 people and is therefore very spacious. A kitchen, spacious lounges, several bathrooms, lounges, a living room and a loggia invite you to stay. There is a choice of single rooms, double rooms and shared rooms.


  • Airport transfers on arrival and departure and to the surf or SUP spots, dinners etc.
  • 5 overnight stays in room category of your choice
  • Daily breakfast
  • Pilates and functional surf training with Nina
  • CrossFit and Mobility Trainings with Chris and Lindsay
  • Four days surf course with theory and gear (wetsuit and board) or 1 day SUP tour including equipment
  • 3 dinners excluding drinks prepared by young star chef Valentino Cairati
  • hiking tour
  • Group Coaching
  • Goodiebag

Do you prefer surfing or SUP? Fancy a snorkeling tour? Or just interested in the workout? You decide!

Single RoomCHF 2600.- / EUR 2470.-
Double RoomCHF 2300.- / EUR 2185.-
Shared RoomCHF 1900.- / EUR 1805.-
Single RoomCHF 2240.- / EUR 2130.-
Double RoomCHF 1950.- / EUR 1850.-
Shared RoomCHF 1700.- / EUR 1615.-
SnorkelingCHF 180.- / EUR 170.-

If you are interested, please contact us by e-mail ( or by phone: +41 44 420 14 44.

Við hlökkum til þín! (We’re looking forward to welcome you!)