Quick Facts
Overview
The Surf Lodge is located near Lisbon in the Sintra-Cascais Natural Park, one of Portugal’s most varied and enchanting regions. It is the only place in Europe where you will find in a 50 km radius 129 km breathtaking coastline, 64 surf spots, 376 km bike tracks, 40 climbing spots, a 100 m2 yoga and fitness area, a spa and countless other sports facilities.
Surfing, Mountain Biking, Climbing and Yoga
This resort has created a place where everyone can pursue their sport individually on their level and still have the opportunity to be part of a group and meet like-minded people. Here you have a daily choice between surfing, mountain biking, climbing and yoga.
The sprawling Praia Grande and its little sister, the cliff-lined Praia Pequena, are just a few minutes’ walk from the lodge. In addition to perfect waves for surfing, you will find a surf shop, small restaurants and beach bars here. A short bike ride or a 20-minute walk will take you to the picturesque bay of Praia das Mas, where you will find a small supermarket, pharmacy, bakeries and cafés.
In addition to these more well-known beaches, the area also offers a few more hidden coves, where you can still find seclusion even in midsummer, if you don’t shy away from a small hike to the foot of the cliffs.
Highlights
- You have the choice between surfing, biking, climbing and yoga. Pure variety!
- Beautiful and quiet environment with lots of nature
- Super infrastructure as well as an experienced team with professional know-how in all offered sports
- Quick travels via Lisbon
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Accommodation
The lodge offers a lot of space and guarantees all guests a relaxing holiday. Facilities include a large palm garden, a saltwater pool, a BBQ terrace, a shared kitchen, a yoga pavilion, a fitness area, a living room and shelters for surfboards and mountain bikes.
Meals
Every morning a healthy and rich breakfast is served, so that you can start the day strengthened. Delicious bread, rolls, spreads, cold cuts, egg, porridge, coffee, tea, fresh fruit and cereals are waiting for you. For the lunch break you can also put together your lunch package here. For the rest of the meals, the fully equipped kitchen is available for self-catering (a supermarket is within walking distance). So you can prepare your dinner either in the kitchen or in the BBQ area or you can visit one of the restaurants on the Praia Grande and enjoy the various culinary delights.
Accommodation
For the overnight stay there is a wide range of accommodation. For the individual furnishing of the rooms, mainly recycled wood was used for ecological reasons. All rooms have an iPod/MP3 docking station and good sleep is provided by high-quality mattresses.
The following accommodations are available for you:
Single room with bathroom (10m²): The single rooms have a single bed, private bathroom with shower and a private terrace.
Double room with bathroom (14m²): The double rooms have a double bed or 2 single beds, a private bathroom with shower and a private terrace.
Triple room with bathroom (23m²): Ideal for small families or groups of friends. 3 single beds can also be arranged as 1 double bed plus 1 single bed as required. Private bathroom with shower and a private terrace.
Family room with bathroom (23m²): The family rooms consist of a double bed and two single beds. This making it ideal for families with up to 4 people. Private bathroom with shower and a private terrace.
Mini-Suite (20m²): The spacious mini-suite is located in the main house and features a king-size double bed, a sofa corner, and a spacious bathroom.
Pool house (30m²): The pool house can accommodate 3 people or families with 2 children. It consists of a bedroom, an eat-in kitchen with sofa bed and a bathroom with shower. The terrace is next to the inviting pool.
Surf
Surf Course
The surf course consists of 5 course days with 1 or 2 sessions per day, depending on the booked package. One session lasts 2 hours and the surf equipment is included (beginner surfboard & wetsuit). Depending on previous knowledge the following courses are offered:
Beginner Surf Course
In the beginner course you will be introduced to the fascinating sport of surfing. The experienced and certified instructors will patiently accompany you on your first steps, from handling the surfboard, paddling your first waves to getting up on the board and riding to the beach. The practical part of the lesson is supplemented with theoretical units such as safety rules, wave science, surfetiquette and much more. In addition, we offer video analytics where we film you surfing and then analyze your performance to further enhance your learning process.
Intermediate Surf Course
This course is for surfers who have previously had at least 3 – 5 days of lessons. You should know about safety rules, how to select and paddle a white water wave and master the take-off, i.e. getting up on the board. In the Intermediate course, our certified teachers will take more care of your individual goals. Whether you want to improve your take-off in white water or you’re ready for the first unbroken “green” waves, our experienced team will help you reach your next level. Theory units and exercises on the beach such as immersion techniques or first turns complete the practice in the water and thanks to our video analysis you will make even faster progress.
Private Advanced Course
This surf course is aimed at surfers with experience who feel comfortable in the lineup with small to medium-sized waves, who know the rules of the right, can paddle a “green” wave and spread in parallel. At this level, a private course with a maximum of 3 participants allows the best possible progress, as it is important to work on individual mistakes and goals. Video analysis is a particularly effective tool and is performed at least twice a week. To take your surfing to the next level, our certified and experienced surf instructors will analyze your surfing and sit down with you and define your goals for the duration of your stay.
The Private Advanced Course consists of an intensive 2 hour session daily. The material is available at any time for further surf sessions.
Prices
Season
Low Season: November to February
Mid Season: March to June + October
High Season: July to September
I want it all Package
For those of you who can’t decide or just don’t want to plan in advance, we have the “I want it all package”. Here you can choose freely from all sports (yoga, surfing, mountain biking, climbing). Just let the team know the day before that you’re in the right direction, and everything will be planned and prepared accordingly. Since the sports and the respective spots depend heavily on Mother Nature, it may be that it is not possible to fulfill all wishes due to approaches on some days. If this is the case, we will let you know the day before so that you can decide what is appropriate for you.
Included in the package:
- 7 nights in the room of your choice
- Breakfast buffet and packed lunch
- 5 days free choice between activities
- Total 1 unit per day (half day)
- 6 days free use of materials (DH and MTB bikes not incl.)
- 5 days of yoga in the evening (1h)
- Transport to and from the spots with the other participants
- Fresh fruits and tea all day for free
- Free use of pool, fitness area, garden, chill-out lounge
- 2 x free sauna and jacuzzi during spa opening hours (sauna towels not included)
- Free wifi in the chill-out lounge and breakfast/recreation room
- Downhill bikes and protectors are not included in the price
Surf Course Package
The surf course package with 1x surf course per day is the perfect package if you’re a beginner or intermediate surfer. The additional activity for the second half of the day can be booked directly on site. And of course you can also take some time off and simply relax at the beach.
Included in the package:
- 7 nights in the room of your choice
- Breakfast buffet and packed lunch
- 5 days surf course
- 1x 2h per day (half day, 10h total)
- Material included
- Transportation to and from the surf spot
- Fresh fruits and tea all day for free
- Free use of pool, fitness area, garden, chill-out lounge
- 2 x sauna and 2 x jacuzzi during spa opening hours (sauna towels not included)
- Free wifi in the chill-out lounge and at the breakfast/recreation room
- Yoga, climbing or mountain biking can be booked daily on site
- Additional activity can be booked directly on site
Surfguiding Package / Private Course
Included in the package:
- 7 nights in the room of your choice
- Breakfast buffet and packed lunch
- 5 days Surfguiding/Private Course (maximum of 3 surfers per coach)
- 1x 2 hrs per day (half day, 10 hours in total)
- 2x Video Analysis
- Material included
- Transportation to and from the surf spot
- Fresh fruits and tea all day for free
- Free use of pool, fitness area, garden, chill-out lounge
- 2 x sauna and 2 x jacuzzi during spa opening hours (sauna towels not included)
- Free wifi in the chill-out lounge and breakfast/recreation room
- Yoga, climbing or mountain biking can be booked daily on site
- Additional activity can be booked directly on site
Other offers and packages
If you prefer to focus on mountain biking, climbing or yoga, we will be happy to put together a package on request.
Arrival
The nearest airport is Lisbon International Airport (40km). From there there are the following options for getting to the Lodge:
Airport transfer
We offer airport transfers from and to Lisbon Airport:
50.- € per transfer for 1-3 people, 75.- € per transfer for 4-7 people. Sports equipment such as
Surfboards or mountain bikes are free, provided they are registered in advance.
Public transport
From the airport: From the airport take the Red Metro Line (Linha Vermelha) to Oriente (3 stops). There you go up to the trains and take the train to Sintra (44min):
From Lisbon Centre: If you are coming from the centre of Lisbon, it is best to take the train from Rossio Station to Sintra.
Car Hire & Taxi
You can also arrive by car (free parking available) or by taxi (approx. 50€, extra luggage). A rental car is recommended for guests who want to explore the coastal region independently and like to travel flexibly. However, car rental is not required for a stay at the lodge, as well as the sports and activities offered.
Mountain bike | Climbing | Yoga
Mountain bike
MTB Guiding: Get the most out of your trip and use the local knowledge of the guides. Depending on your skills and fitness, our guides will respond to your wishes and will also be happy to give technical tips. The tours will take you along the rugged Atlantic coast with its steep cliffs as well as into the heart of the Serra de Sintra with its dense and diverse flora, deep valleys and exposed domes, breathtaking views guaranteed! Our tours include single, flow and downhill tracks as well as dirt roads. We offer three levels, beginner, intermediate and advanced, plus the option on half-day or full-day tours, whether you want pedaling or shuttling.
GPS tours: Complete independence, on Trailfork and co there are a number of routes for all levels, choose a trail and off you go!
Downhill: The Serra de Sintra, right on the doorstep of the lodge, rises up to 529m and offers great downhill rides, from green mountain peaks down to the beaches of the deep blue Atlantic Ocean. But only with complete protective clothing: the downhill tracks of the Serra da Sintra are rooted and stony, with narrow passages and very steep sections. A spacious bike park without a lift but with shuttle service.
Climbing
Climbing Guiding: Discover one of Europe’s little-known but versatile climbing regions. Within a radius of 50 km, you have more than 40 climbing spots at your disposal, the majority of them right on our doorstep in the Natural Park of Sintra-Cascais. Our certified and experienced guides will share their in-depth local knowledge with you and present you with a new challenge every day, always tailored to your personal level. Professional advice and video analysis of your services will advance your climbing level during your stay with us. Whether it’s your first steps outside a climbing hall or you just want to improve your climbing techniques, our guides will find the right spot for you.
You can choose between top-rope climbing, ascent, or set route yourself.
Climbing Beginner’s Course: There is no better time to try something new than on holiday! The Sintra-Cascais Natural Park offers perfect conditions for novice climbers. In a safe environment at one of the regionally proven outdoor climbing spots, our certified and experienced instructors teach you the first vertical steps. Feel the adrenaline flowing through your veins as you climb higher and out and the Atlantic Ocean with its deep blue waters sparkles beneath you.
In the beginner course, a so-called top rope will always guarantee your safety, while our instructors will teach you the basics of sports such as equipment handling, safety rules, simple knots, basic climbing techniques and knowledge of the top-rope fuse.
Bouldering: The Natural Park of Sintra-Cascais offers numerous opportunities for bouldering. We have basic equipment such as crash pads, climbing shoes, chalk bags and chalk for rent, and we can also provide you with a map with numerous boulder spots. Since some of the best spots are well hidden in the forest, we recommend taking a guide for a few days to get the most out of your time.
Yoga
Morning session: The morning yoga session (1.5 hrs) gives us the dynamics of Vinyasa yoga. Asanas with a focus on balance, stretching and strength will be the focus of this lesson. Our experienced yoga instructors will guide you through the various positions for more body awareness and flexibility, and prepare your mind for the day.
Since most of our other sports packages start in the morning, the morning yoga session for participants of these packages cannot be guaranteed. But of course you are welcome to take a day off from “your” sport and attend yoga classes instead.
Evening session: This hour-long yoga session focuses on restoring your energy by relaxing your muscles and calming your mind after an action-packed day.
The evening yoga class will take place before dinner and can be booked optionally for participants of the other sports packages.
Private Yoga Session: Whether you want to take your yoga to the next level or are interested in special exercises that support your surfing/climbing/MTbiking, a private one-hour 1 to 1 yoga class is the solution here.